diff --git a/GUIDES.md b/GUIDES.md
index 78e1e2f28..216ff93d4 100644
--- a/GUIDES.md
+++ b/GUIDES.md
@@ -5,7 +5,7 @@
     <tr><th align="left">Host</th><th align="left">Status</th><th align="left">Channels</th><th align="left">Last Updated</th><th align="left">Links</th></tr>
   </thead>
   <tbody>
-    <tr><td>worker-9dd4.onrender.com</td><td align="center">🟢</td><td align="right">2</td><td align="left">3 hours ago</td><td><a href="https://worker-9dd4.onrender.com/guide.xml">XML</a> | <a href="https://worker-9dd4.onrender.com/guide.xml.gz">GZIP</a></td></tr>
+    <tr><td>worker-9dd4.onrender.com</td><td align="center">🟢</td><td align="right">2</td><td align="left">a day ago</td><td><a href="https://worker-9dd4.onrender.com/guide.xml">XML</a> | <a href="https://worker-9dd4.onrender.com/guide.xml.gz">GZIP</a></td></tr>
     <tr><td>raw.githubusercontent.com/StrangeDrVN/epg/public/output</td><td align="center">🔴</td><td align="right">0</td><td align="left">-</td><td>-</td></tr>
     <tr><td>194.163.157.137:8080</td><td align="center">🔴</td><td align="right">0</td><td align="left">-</td><td>-</td></tr>
     <tr><td>jtbsclassic.dpdns.org/epg/</td><td align="center">🔴</td><td align="right">0</td><td align="left">-</td><td>-</td></tr>