diff --git a/GUIDES.md b/GUIDES.md
index d27a92f0e..164c3d7d9 100644
--- a/GUIDES.md
+++ b/GUIDES.md
@@ -5,7 +5,7 @@
     <tr><th align="left">Host</th><th align="left">Status</th><th align="left">Channels</th><th align="left">Last Updated</th><th align="left">Links</th></tr>
   </thead>
   <tbody>
-    <tr><td>worker-9dd4.onrender.com</td><td align="center">🟢</td><td align="right">2</td><td align="left">3 hours ago</td><td><a href="https://worker-9dd4.onrender.com/guide.xml">XML</a> | <a href="https://worker-9dd4.onrender.com/guide.xml.gz">GZIP</a> | <a href="https://worker-9dd4.onrender.com/guide.json">JSON</a></td></tr>
+    <tr><td>worker-9dd4.onrender.com</td><td align="center">🟢</td><td align="right">2</td><td align="left">a day ago</td><td><a href="https://worker-9dd4.onrender.com/guide.xml">XML</a> | <a href="https://worker-9dd4.onrender.com/guide.xml.gz">GZIP</a> | <a href="https://worker-9dd4.onrender.com/guide.json">JSON</a></td></tr>
   </tbody>
 </table>